The first thing I do in the morning is getting on the scales. Naked. Because I want to know my “real” weight. I even take off my watch
Today was the “peak day” in a long time: 92.2 kg – due to the good life during our trip through Vietnam and a rum and coke drinking session last night.
Here is today’s diet:
Breakfast: three scrambled eggs with bacon
Lunch: squid, green salad and fried glass noodles with beef
Dinner: fried beef with green mustard
Drinks: only water and coffee