The first thing I do in the morning is getting on the scales. Naked. Because I want to know my “real” weight. I even take off my watch 🙂

Today was the “peak day” in a long time: 92.2 kg – due to the good life during our trip through Vietnam and a rum and coke drinking session last night.

Here is today’s diet:

Breakfast: three scrambled eggs with bacon

Lunch: squid, green salad and fried glass noodles with beef

Dinner: fried beef with green mustard

Drinks: only water and coffee