Saturday, 21.11.2015

Yesterday my daughter went back home to Europe and I am back home in my apartment in Hanoi. Here it is much easier to control my food.

Weight this morning: 90.4kg, down from 92.2kg yesterday

Today’s food:

Breakfast: scrambled egg with bacon

Lunch: cold head cheese and green salad

Dinner: green papaya salad and pork chops

No alcohol


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