Weight: 88.4kg down from 89.1kg yesterday

Breakfast: fried minced pork and scrambled eggs

Lunch: shrimps with lemongrass and rocket salad

Dinner: two frogs and green salad

Today I was a “bad boy”. I had several Ricards in the evening (maybe 200ml) and two bowls of durian ice cream (to finish the package from the freezer). This will be a setback…:(