Weight in the morning: 88.4kg – same as yesterday. Fortunately the ice cream and the Ricard did not have too much negative effect 🙂

Breakfast: 3 hatched duck eggs (here you see only two). My cheated me. She bought and boiled four eggs – and I thought 2 for each of us. But she ate only one. How could I through the third one away? Scheming woman! She nonchalantly stated that her brother always used to eat three – and he is much smaller than me…

 

As I was hungry I had a little in-between fruit snack: green mango with salt and chili. Not very sweet 🙂 Hardly any fruit sugar…

 

Lunch: head-cheese, a few pieces of fried tofu and some cold, fresh rice noodles…with a dipping sauce of Maggi soya sauce, fish-sauce, garlic and chili…a little over the top in terms of carbohydrates…oh, and some green salad…

Looks like I ate too much tofu and rice noodles. I am not hungry in the evening now. So I’ll skip dinner. Maybe a few slices of head cheese.

I did have a few small bananas during the day.

No alcohol…